A place to move, breathe, and begin again.
The Practice Room
Your personal library of gentle yoga practices.Â
Find calm and consistency with unlimited access to recorded Slow Flow, Chair Yoga, and Yoga for Cancer classes—plus guided audios and short practices you can do anytime.
Unlimited Access
(cancel anytime)
Membership: $25/month
Yoga, coaching, and reflection—all in service of your well-being.
For more than twenty years, I’ve helped people use the tools of yoga to navigate life’s changes with awareness and compassion. Whether through gentle movement, guided breath, or meaningful conversation, my work invites you to feel at home in your body and your life.Â
Welcome to The Practice Room.
Different paths to explore:
The Practice of Yoga
Unlimited access to a library of classes and guided practices to support your health and peace of mind. Access Chair Yoga, Slow Flow, and Yoga Nidra sessions from the comfort of home—each designed to strengthen, soothe, and restore.
Life Design Coaching
A new offering inspired by yoga’s inner work. Life Design Coaching is a reflective space for clarity, balance, and purpose. Together, we’ll explore what matters most to you and create practices that support meaningful change.
Hi, I'm Miriam
Yoga therapist, teacher, and life design coach.
I’ve spent over two decades guiding people through practices that help them reconnect to their energy and ease. My approach is grounded in tradition, shaped by study, and softened by experience.
The Practice Newsletter
Gentle insights and yoga tools for daily life—delivered with warmth and intention.
SUBSCRIBEMovement. Breath. Stillness. Awareness.
The Practice of Yoga.
Yoga offers us more than poses—it offers tools for living with steadiness and grace.
Asana, breathwork, meditation, and reflection can help you reconnect to your own rhythm and vitality. When practiced regularly and with guidance, yoga becomes a quiet foundation for well-being.
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EXPLORE THE PRACTICEClass Schedule
Slow Flow $10
Wednesday 9:15 am (gentle)
Friday 9:15 am (gentle)
Chair Yoga $10
Tuesday 9:15 am
Thursday 9:15 am
Personalized Yoga Therapy
If you’re navigating health challenges or simply want to deepen your personal practice, private sessions offer one-on-one guidance tailored to your needs. We’ll create a home practice that supports balance and ease in body and mind.
Yoga Retreats & Community
Occasionally, I host yoga retreats in the Haliburton Highlands—an opportunity to rest, reconnect, and practice in community. I also collaborate with the Brooksong Retreat & Cancer Support Centre, offering yoga and mindfulness for those living with cancer and their loved ones.
Design a Life That Feels Like You’re Really Living It
Life Design Coaching is an invitation to pause, reflect, and realign.
Rooted in the philosophy of yoga and the wisdom of lived experience,
this work is about creating space—for clarity, connection, and conscious choice.
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DISCOVER LIFE DESIGNWhat is Life Design?
It’s yoga beyond the mat.
Through conversation, reflection, and simple embodied practices, we explore the areas of your life that are calling for attention or renewal. Life Design is not about fixing—it’s about remembering what already feels true and learning to move from that place.
How We Work Together
- Begin with a Session – We’ll start where you are.
- Reflect and Explore – Identify patterns, values, and possibilities.
- Design What’s Next – Create grounded practices and action steps to support lasting change.
Ways to Work Together
- 1:1 Life Design Coaching
Personalized sessions to bring clarity and direction to your next chapter. - Yoga Therapy for Life Transitions
A gentle bridge between physical and emotional healing. - Seasonal Circles (Coming Soon)
Group experiences for reflection and renewal.
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START HERETips on how to use
the tools of yoga.
Your practice doesn’t have to be perfect—it just has to begin.
