Your membership includes unlimited access to a growing library of gentle yoga practices—Chair Yoga, Slow Flow, and Yoga Nidra—plus short audio meditations and guided reflections. You can return to any session, anytime, at your own pace.

The Practice Room is $25/month CAD. There are no contracts—you can cancel anytime.

Absolutely. These practices are designed to be accessible, calming, and supportive. Many members are beginners or returning after time away. You’ll be gently guided every step of the way.

You’ll find:

• Chair Yoga – grounding practices using a chair for support

• Slow Flow – gentle movement linked with breath

• Yoga Nidra – guided rest and relaxation

• Short Practices & Audio Meditations – for when time is limited

A yoga mat is helpful, and a chair without arms is recommended for Chair Yoga. You might also enjoy having a blanket or cushion nearby for added comfort.

Yes. This is a self-paced library. You can log in anytime—morning, afternoon, or evening—and choose the practice that feels right in the moment.

Once you become a member, you’ll receive a private login to access The Practice Room through a simple online dashboard. Everything is neatly organized and available on-demand.

No, this membership is for the on-demand library only. However, Miriam also offers live Zoom classes separately, and you’re welcome to join those anytime by purchasing a class pass.

All sessions are led by Miriam Patterson, a seasoned yoga teacher with over 20 years of experience. Her approach is gentle, grounding, and infused with care.

Yes. You can manage or cancel your membership anytime from your account settings—no questions asked.

You can cancel your membership at any time—no questions asked.

1. Log in to your account using your email and password.

2. Click on your name or profile icon in the top right corner.

3. Select “Settings” from the dropdown menu.

4. Scroll down to the “Billing” section.

5. Find your active subscription, click the 3 dots  and click “Cancel this subscription”.

Once cancelled, you’ll still have access to The Practice Room until the end of your current billing cycle.

If you need any help, feel free to contact us here—we’re happy to assist.

You can reach out through the Contact Form at any time, and Miriam or a member of the support team will respond as soon as possible.